Monday, 30 November 2015
EMDR therapy is applicable for a wide range of psychological problems that result from overwhelming life experiences. During the processing of difficult memories, a person who has been abandoned by a spouse may come to realize that she is loveable and is no longer overwhelmed by negative feelings about her or participate in unproductive behaviors stemming from those feelings. A person fearful of driving due to a terrible car accident in the past may end the session feeling safe to drive again.
EMDR therapy is a cost-effective, non-invasive, evidence-based method of psychotherapy that facilitates adaptive information processing. EMDR therapy is an eight-phase treatment which comprehensively identifies and addresses experiences that have overwhelmed the brain’s natural resilience or coping capacity, and have thereby generated traumatic symptoms and/or harmful coping strategies. Through EMDR therapy, patients are able to reprocess traumatic information until it is no longer psychologically disruptive.
During this procedure, patients tend to process the memory in a way that leads to a peaceful resolution. This often results in increased insight regarding both previously disturbing events and long held negative thoughts about the self. For example, an assault victim may come to realize that he was not to blame for what happened, that the event is really over, and, as a result he can regain a general sense of safety in his world.
Since the development of EMDR therapy, many adaptations of the therapy have been established to address particular types of psychological problems, but all specialized applications rest on EMDR’s basic protocols and concept of adaptive information processing. The therapist works gently with the client and asks him/her to revisit the traumatic moment or incident, recalling feelings surrounding the experience, as well as any negative thoughts, feelings and memories. The therapist then holds her fingers about eighteen inches from the clients face and begins to move them back and forth like a windshield wiper.
The client tracks the movements as if watching ping pong. The more intensely the client focuses on the memory, the easier it becomes for the memory to come to life. As quick and vibrant images arise during the therapy session, they are processed by the eye movements, resulting in painful feelings being exchanged for more peaceful, loving and resolved feelings. Although a fairly new therapeutic technique, EMDR is meeting with much success all across the county. EMDR is a natural process. The client and the therapist become partners on a journey to help move traumatic and blocked energy. Together they work to transcend and free up the energy, so the client can return to their natural grounded state of being. The goal of this work is to help the client heal, so they can return to their life in peace.
There are number factors to consider when evaluating the appropriateness of EMDR therapy for a client's particular situation and history. During your initial consultation with a trained EMDR therapist, all the relevant factors will be discussed in full to help you both come to a decision to move forward with EMDR. For more information visit the site http://selfbetter.com/
Monday, 23 November 2015
Separation signs of anxiety disorder are a mental health condition that involves intense and excessive anxiety and fear of being separated from a loved one or ones. The distress experienced by people who are struggling with this disorder often causes a great deal of disruption in their lives and an overall decline in daily functioning.
Adults who are suffering from separation anxiety disorder often place their focus on the health, wellbeing, and safety of their children, significant other, or another person with whom there is a strong attachment.
Cornerstone to this illness, however, is that the focus placed on another person or persons is distressing and leads to a number of adverse effects. Adults with separation anxiety disorder may constantly check on the whereabouts of loved ones, be overly protective of children, or refuse to be alone.
Additionally, adults with this condition may report physical pain in the event separation from a loved one is imminent, develop another mental illness if symptoms of this disorder persist, and experience discord among loved ones if appropriate care is not sought. Fortunately, there are treatment options available that can alleviate signs of anxiety, restore functioning, and help these individuals form healthy relationships with loved ones without the distressing symptoms of separation anxiety disorder. For more information visit the site http://selfbetter.com/
Saturday, 21 November 2015
Adults who experience the signs of anxiety referred to as being affected by separation anxiety disorder; this is not a healthy phase in the development of the average human adult. Where for the child with separation anxiety, the disorder is something of a preserved behavior that enforces the bond between a child and its primary caregiver as is needed for survival; this is not the case in adults.
Anxiety disorders are common in people of all ages. They can range in severity from mild to debilitating. Thankfully, there is help available for those who suffer from anxiety disorders so they can lead healthy, happy lives.
When a person has an anxiety disorder, they may feel fearful or uncertain almost all the time. According to the National Institute of Mental Health, the fear and anxiety that occur due to an anxiety disorder are markedly different than the brief episodes of these feelings that are commonly related to normal events, such as speaking at a public event or meeting a blind date. In most cases, if a person has an anxiety disorder, their anxiety disorder symptoms will persist for more than six months. There are several different types of anxiety disorders.
If you have generalized anxiety disorder, you may feel constantly worried even if there is no real reason to worry about anything. In most cases, this type of anxiety disorder starts when you are in your teens, and its symptoms get worse as you progress through adulthood.
If you suffer from panic attacks, you may have a panic disorder. This condition, which is often marked by extreme anxiety, may cause you to feel panicked about small things, and these feelings may escalate during times of stress. Sadly, many people with panic disorders may struggle with embarrassment. They may feel embarrassed that simple tasks, such as driving a car or shopping for groceries, are difficult and sometimes impossible to do. Many people think they have obsessive-compulsive disorder if they clean their house obsessively or consistently check their car door after locking it. However, a person with OCD struggles with ending their compulsive desire to repeat the same actions over and over again. In most cases, anxiety disorder symptoms associated with OCD appear during childhood.
If you or someone you love has intense and irrational fears of things that are really not that dangerous, a phobia may be in play. People who suffer from phobias fear all kinds of things. If you have a phobia, you may experience any of the signs of anxiety when you are facing something you fear. Feelings of panic, Elevated heart rate, Inability to catch your breath or shortness of breath and unexplained shaking
According to the Anxiety and Depression Association of America, you may have a social anxiety disorder if you feel afraid of being judged by others. In some cases, your symptoms may be so devastating that they may disrupt your relationships or your daily life. Typically, the onset of this disorder happens at age 13, and over one-third of the people who suffer from this disorder suffer from it for 10 or more years before seeking help.
If you feel you are, or a loved one is, suffering from a social anxiety disorder or any other anxiety disorder, it is time to get help. There is no reason to hide your symptoms or struggle on your own. When you contact us at Selfbetter.com, our knowledge agents will help you find the emdr therapy. For more information visit the site http://selfbetter.com/ .
Tuesday, 17 November 2015
EMDR Therapy is a powerful psychological treatment that researchers have shown to be effective in the treatment of post-traumatic stress (PTSD), as well as many other psychological conditions. The reason EMDR works is still the subject of much ongoing research and debate in the academic community, but the fact it does work has now been well demonstrated. EMDR is not a traditional exposure therapy, nor is it hypnosis. Some researchers believe it may mimic the memory processing characteristics of REM sleep, while others argue that the competing task demands of recalling a trauma memory and watching the therapist's fingers tricks the brain into releasing aspects of the memory.
One or more sessions are required for the therapist to understand the nature of the problem and to decide whether EMDR Therapy is an appropriate Treatment. The therapist will also discuss EMDR Therapy and give you an opportunity to ask questions. The typical EMDR Therapy session lasts from 60 to 90 minutes. The type of problem, life circumstances, and the number of previous experiences will determine how many treatment sessions are necessary.
EMDR allows a client to process an emotional experience that he/she cannot yet talk about, yet following an EMDR session find an ability to talk about it freely. Most importantly, it can eliminate stress surrounding the traumatic event, with the purpose of allowing new life in the once traumatized and emotionally difficult memory. For more information visit the site http://selfbetter.com/ .
Friday, 13 November 2015
EMDR therapy is an empirically validated treatment for trauma, including such negative life experiences as commonly present in medical practice. The positive therapeutic outcomes rapidly achieved without homework or detailed description of the disturbing event offer the medical community an efficient treatment approach with a wide range of applications.
EMDR therapy has been declared an effective form of trauma treatment by a wide range of organizations. In the United States these include the American Psychiatric Association, the International Society for Traumatic Stress Studies, and the Departments of Defense and Veterans Affairs.
Those suffering from major traumas such as sexual or physical assault, combat experiences, accidents or the sudden death of a loved one can be diagnosed with post-traumatic stress disorder (PTSD) if certain symptoms exist. These include intrusive thoughts of the event; nightmares or flashbacks; avoidance of reminders of the incident and increased arousal, which can include problems such as sleep difficulties; angry outbursts; being easily startled or having difficulty concentrating. Research has also indicated that medically unexplained physical symptoms, including fatigue, gastrointestinal problems and pain can also go along with this disorder. Anyone suffering from PTSD can benefit from EMDR therapy.
In order to be officially diagnosed with PTSD it is necessary to have experienced a major trauma. However, recent research has also revealed that other, less dramatic life experiences can cause even more symptoms of PTSD than major traumas. Many of these disturbing life experiences take place throughout childhood and can include hurtful experiences with parents or peers. The negative impact on the person’s sense of self takes place since, just as with diagnosed PTSD, unprocessed memories are running the show.
This happens because the experience was so disturbing that it disrupted the information processing system of the brain. One of the functions of this system is to take disturbing experiences to mental adaptation. So if something happens to us that is disturbing, the processing system digests the experience and the appropriate connections are made, while the reactions that are no longer useful such as the negative self-talk, emotions and physical sensations are let go.
However, if an experience is too disturbing, it disrupts the system, causing the memory to be stored with the negative emotions, physical sensations and beliefs. Current experiences must link with the memory networks in our brain to be interpreted. If there is an unprocessed memory, the negative emotions and sensations can emerge and color our perception of this current situation. In short, the past is present.
That’s where EMDR therapy can help. While EMDR cannot remove a problem caused by genetics or organic injury, the research indicates that even in these cases negative life experiences can exacerbate problems. When a person is held back from doing things he or she would like to do by feelings of insecurity, anxiety, fear, or unremitting sadness, or is pushed into doing things that are not useful such as overreacting to people or situations the reason can generally be found in the memory networks. Many times the problems are unprocessed memories from the past that are poisoning the present. This powerful short-term therapy is highly effective for a wide range of disorders including chronic pain, phobias, depression, panic attacks, eating disorders and poor self-image, stress, worry, stage fright, performance anxiety, recovery from sexual abuse and traumatic incidents. For more information visit the site http://selfbetter.com/ .
Monday, 9 November 2015
The Signs of anxiety are sometimes not all that obvious as they often develop gradually and, given that we all experience some anxiety at some points in time, it can be hard to know how much is too much. Some common symptoms include: hot and cold flushes, racing heart, tightening of the chest, snowballing worries and obsessive thinking and compulsive behavior.
These are just some of a number of symptoms that may be experienced. If you are familiar with any of these symptoms, check the more extensive list of symptoms common to the different types of anxiety disorders below. They are not designed to provide a diagnosis for that you need to see a doctor but they can be used as a guide. Signs of anxiety are a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life.
An anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming, and can be crippling. Since many of the symptoms of panic disorder mimic those of heart disease, thyroid problems, breathing disorders, and other illnesses, people with panic disorder often make many visits to emergency rooms or doctors' offices, convinced they have a life-threatening issue.
In the past it might have taken months or years and lots of frustration before getting a proper diagnosis. Some people are afraid or embarrassed to tell anyone, including their doctors or loved ones about what they are experiencing for fear of being seen as a hypochondriac. Instead they suffer in silence, distancing themselves from friends, family, and others who could be helpful. We hope this pattern is changing. Many people suffering from panic attacks don't know they have a real and highly treatable disorder. For more information visit the site http://selfbetter.com/ .