Self-Administered EMDR Therapy

Eye Movement Desensitization and Reprocessing is a one-on-one form of psychotherapy that is designed to reduce trauma-related stress, anxiety, and depression symptoms associated with posttraumatic stress disorder and to improve overall mental health functioning. Treatment is provided by an EMDR therapist, who first reviews the client's history and assesses the client's readiness for EMDR.  

Amid the arranging stage, the authority lives up to expectations with the customer to perceive a positive stockpiling connected with feelings of security or loose that can be utilized if enthusiastic issues connected with the upsetting stockpiling are enacted. The concentrate on unpleasant stockpiling for the treatment period is used with consideration regarding picture, negative observation, and body feelings. Tedious 30-second double consideration activities are directed in which the customer goes to an engine assignment while concentrating on the target traumatic memory and afterward on any related negative contemplations, affiliations, and body sensations.

The most common motor task used in EMDR is side-to-side eye movements that follow the therapist's finger; however, alternating hand tapping or auditory tones delivered through headphones can be used. The exercises are repeated until the client reports no emotional distress. The EMDR therapist then asks the client to think of a preferred positive belief regarding the incident and to focus on this positive belief while continuing with the exercises.

The workouts end when the consumer reviews with confidence comfortable emotions and a beneficial sense of self when remembering the target stress. The specialist and customer review the customer's improvement and talk about circumstances or situations that might induce emotional problems. These activate and beneficial pictures for appropriate future action are also targeted and prepared. In addition, the specialist requests the consumer to keep a publication, observing any material related to the stressful storage, and to focus on the previously recognized beneficial safe or relaxed storage whenever emotional problems associated with the stressful storage is activated.

 

The underlying mechanism for how this process works to reduce trauma-related stress, anxiety, and depression is unknown. Researchers have theorized that the positive effect is due to adaptive information processing, the theoretical model behind EMDR. Through adaptive information processing, the dual-attention exercises disrupt the client's stored memory of the trauma to allow for an elimination of negative beliefs, emotions, and somatic symptoms associated with the memory as it connects with more adaptive information stored in the memory networks. Once recall of the trauma no longer elicits negative beliefs, emotions, or somatic symptoms and the memory simultaneously shifts to a more adaptive set of beliefs, emotions, and somatic responses, it is stored again, overwriting the original memory of the trauma. EMDR is one of the most researched and fastest growing psychotherapies worldwide. The reason for its success is the high efficacy rate of the therapy. 

The reason for its success is the high efficacy rate of the therapy. Patients start feeling improvements much faster than with other therapies while it does not involve any drugs. The positive, long-term results of self administered EMDR therapy affect all levels of the person well-being – mental, emotional and physical, so that their responses return to normalcy and health. For more information visit the site http://selfbetter.com/ .